Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes. Let's do this!
Your personal coach is now in your pocket!
My Plans
21 days Kickstarter
This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
Free
for first 3 days
Get "Shredded"
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalized fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Free
for 1 weeks
One on One Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalized fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$80
Monthly
Core Fit
Let's Activate the Core & More. This 3 week program is designed to Shred the Core!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
24/7 chat support
Free
for first 3 days
Xtreme Fit
Let's go!! For the next 4 weeks dive into to this amazing totally body challenge!
Meal plan & recipes
Regular progress check-ins
24/7 chat support
Daily workout and nutrition logging in the app
Free
for first 3 days
Xpress Fit
What can you do in 15 minutes? I am glad you asked! The answert a whole heck of a lot! The question is, will you find time?
Personalized fitness plan with video demonstrations & instructions to perform
Meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Free
for first 3 days
HIIT FIT
Just a few Minutes is all it takes to SWEAT your heart out - get FIT and have so much FUN!
Personalized fitness plan with video demonstrations & instructions to perform
Meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Free
for first 3 days
Band Fit
This is when we wake up the body. We start activating the muscles - and taking this step will help us to get even more out of the workouts to come. This truly is the best way to kick off our week!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
24/7 chat support
Personalized meal plan and recipes
Free
for first 3 days
60 Day Challenge
Join us for this 60 day Challenge. We will look at Activating our Health and Wellness.
Personalized fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$39.99
for 8 weeksCoach Alysia
Life/ Wellness Coach
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make changes whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customized Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
